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This is a perfect cleansing soup as we transition into spring. It’s filled with vitamin K, vitamin C, vitamin B1, copper, manganese, phosphorus, folate and fiber. This soup is a perfect side for meals on hot days. (You can also have it warm if you’d like.)
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Sometimes I get serious cravings for greens- thank goodness my body knows what's up and let's me know I'm lacking something. This salad definitely satisfies the taste buds with the sweet, tart, and bitter all packed together. Collards are in the cruciferous family and may help prevent some cancers with their sulfur-containing compounds.
This is a fabulous make ahead, delicious, and pretty crowd pleaser. It's grain and dairy free. All components can be made in advance without losing any flavor, texture or just plain goodness. It can all be done in one hour, which is the best part. I am also not a measurer (Is that a word?) so feel free to tweak, add, and/or delete ingredients you may not love. The amount of garlic I used may offend you, but in my world, there's never too much garlic! Serves 3-4 This recipe was an extremely pleasant surprise and then I could not stop eating it! I was concerned the beet flavor would completely overtake the entire dish, but that was not the case. It blends well with the tomatoes and cucumber to give it a balanced finish. This is full of vitamin A, vitamin C, and folate, iron, and fiber, so eat up! |
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AuthorAnndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. |