Anndrea Yetter, Certified Nutrition Specialist
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Arugula Salad with Cantaloupe and Tomatoes

10/1/2018

1 Comment

 
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​This is one of those salads you never want to end, especially when the cantaloupe is perfectly ripe. I know it’s the end of the melon season, but I’ve gotten some really good ones lately that have truly hit the spot.
​

This salad is loaded with vitamin C (immunity, brain health, and collagen repair), vitamin A (immunity, growth, reproduction, vision, heart, lungs, kidneys), vitamin K (blood clotting, bone health), calcium (bone health, nerve and muscle function, acid/alkaline balance), potassium (kidneys, blood pressure), B vitamins (red blood cells, brain, liver, energy pathways, nervous system), and copper (bones and tissue, cholesterol, antioxidant protection, energy pathways). Sounds pretty nutritious to me!

Ingredients:
8 c arugula
3 c cantaloupe, cut into 1” cubes
1 large tomato, cut into 1” cubes
Juice from 1 lemon
1 T evoo
2 T pistachios
Pinch sea salt

Directions:
1. Combine all ingredients in a bowl and lightly toss. Yes, it’s that easy. You’re welcome. 
1 Comment
Shawn Miranda link
10/13/2022 09:55:02 am

Right heavy responsibility best small. Talk language image almost factor success her. Believe game give walk thought actually hundred. Less together rule value push budget increase.

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    Anndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. ​

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