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![]() Now that we are in the colder months, this is sure to warm your soul. The key for this recipe is being patient at each step to really pull out all the flavors of the ingredients. Speaking of ingredients, almost all of them are listed on my pantry staples list, so when you’re in a pinch, this can be your new go-to.
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![]() We all know Halloween is around the corner and for most people it means gobs of candy bars in your face at the office, at the store, basically anywhere you go at this time of year. One way to help curb those candy cravings is to incorporate naturally sweet foods, such as this silky butternut squash soup. ![]() This is by far the easiest tomato "salad" you'll ever make in your life. I put "salad" in quotes because it's not really a salad, but I don't know what else to call it. HA! When you have high quality ingredients, all you have to do is slightly enhance the flavor and voila, you have yourself one of the best tasting meals. ![]() Switch up the regular cauliflower florets and cut the head into thick slices. They look absolutely beautiful on a plate instead of plopping on a pile of cauliflower. This is a good trick for a fancy dinner party. It actually requires less cutting and less time. But shhhhh, no one needs to know that! ![]() This has to be one of my most favorite salads of all time, plus it's super easy to make. It is incredibly refreshing and nutrient dense. It's filled with prebiotic fibers, folate, manganese, copper, potassium, vitamin C, iron, vitamin A, and has anti-inflammatory properties. This has the ability to lighten up any meal as a side. ![]() This might be one of my all-time favorite recipes! I adjusted it from this NYT recipe. I took out the sausage and made it dairy free. I don’t even know what the heck makes this taste so good, but you HAVE to try it! ![]() This is a fabulous make ahead, delicious, and pretty crowd pleaser. It's grain and dairy free. All components can be made in advance without losing any flavor, texture or just plain goodness. It can all be done in one hour, which is the best part. I am also not a measurer (Is that a word?) so feel free to tweak, add, and/or delete ingredients you may not love. The amount of garlic I used may offend you, but in my world, there's never too much garlic! Serves 3-4 |
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AuthorAnndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. |