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 Now that we are in the colder months, this is sure to warm your soul. The key for this recipe is being patient at each step to really pull out all the flavors of the ingredients. Speaking of ingredients, almost all of them are listed on my pantry staples list, so when you’re in a pinch, this can be your new go-to.
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 With the cold weather hitting us like a ton of bricks this past week, this soup will warm you right up. It will get the blood flowing from the hint of spice.  We all know Halloween is around the corner and for most people it means gobs of candy bars in your face at the office, at the store, basically anywhere you go at this time of year. One way to help curb those candy cravings is to incorporate naturally sweet foods, such as this silky butternut squash soup.  This is a perfect cleansing soup as we transition into spring. It’s filled with vitamin K, vitamin C, vitamin B1, copper, manganese, phosphorus, folate and fiber. This soup is a perfect side for meals on hot days. (You can also have it warm if you’d like.)
 This recipe was an extremely pleasant surprise and then I could not stop eating it! I was concerned the beet flavor would completely overtake the entire dish, but that was not the case. It blends well with the tomatoes and cucumber to give it a balanced finish. This is full of vitamin A, vitamin C, and folate, iron, and fiber, so eat up! |
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AuthorAnndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. |
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