Anndrea Yetter, Certified Nutrition Specialist
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Arugula Salad with Cantaloupe and Tomatoes

10/1/2018

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​This is one of those salads you never want to end, especially when the cantaloupe is perfectly ripe. I know it’s the end of the melon season, but I’ve gotten some really good ones lately that have truly hit the spot.
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Tomato "Salad"

7/31/2018

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​This is by far the easiest tomato "salad" you'll ever make in your life. I put "salad" in quotes because it's not really a salad, but I don't know what else to call it. HA! When you have high quality ingredients, all you have to do is slightly enhance the flavor and voila, you have yourself one of the best tasting meals.


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Panzanella Salad

7/31/2018

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​How can anyone resist a fresh rustic sourdough bread loaf from the local bakery? I went to the Princeton Farmers Market and had all of the ingredients staring at me in the face. ​


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citrus marinated chicken

7/5/2018

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​This has to be another one of my clients' favorites. The marinated is what makes this chicken melt in your mouth. The crispy, flavorful skin might be my favorite part.

​This is an easy crowd pleaser and you can make it ahead.


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Carrot, Apple, Beet & Lemon Salad

7/5/2018

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​This has to be one of my most favorite salads of all time, plus it's super easy to make. It is incredibly refreshing and nutrient dense. It's filled with prebiotic fibers, folate, manganese, copper, potassium, vitamin C, iron, vitamin A, and has anti-inflammatory properties.

​This has the ability to lighten up any meal as a side. 


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Brown Rice Tabbouleh

5/28/2018

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​If you like herbs and lemon, this may be the perfect side dish for you! The first time I made it, I shocked myself with how insanely delicious it was! I always add extra herbs for flavor and nutritional value.


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Sriracha Hummus

4/28/2018

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This hummus forced me out of my "hummus-laziness." I was buying sriracha hummus from Trader Joe's for the longest time because it was easy and my life can sometimes get pretty hectic.
​(Plus, they stopped carrying it.) 


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parsnip fries

2/24/2018

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​I've gotten so many requests for this recipe and quite frankly, I'm not surprised. They look like french fries, yet they have a much more complex flavor. If you're looking to take it up a notch with your meal, I'd highly suggest these as a fun side dish.


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Heirloom Tomato Salad

9/23/2017

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​This was so simple, yet so delicious.  I felt fancy eating it just from the way it looked.  I packed this as a snack for a trip in the car.  I was never so happy to eat something so fresh while out and about. The tomatoes were marinated by the time I ate them, which made it all the better. 


Serves: 2


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    Categories

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    Dairy Free
    Dinner
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    Gluten Free
    Grain Free
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    Snack
    Soup
    Vegan
    Vegetarian

    Author

    Anndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. ​

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