Anndrea Yetter, Certified Nutrition Specialist
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Carrot, Apple, Beet & Lemon Salad

7/5/2018

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​This has to be one of my most favorite salads of all time, plus it's super easy to make. It is incredibly refreshing and nutrient dense. It's filled with prebiotic fibers, folate, manganese, copper, potassium, vitamin C, iron, vitamin A, and has anti-inflammatory properties.

​This has the ability to lighten up any meal as a side. 

Ingredients:
2 large carrots, peeled and grated
2 T freshly squeezed lemon juice 
1 honeycrisp or granny smith apple, unpeeled, grated into 2 T lemon juice (to prevent browning)
2 medium beets, washed thoroughly and grated (peeled if skin is thick)
2 t finely grated ginger, optional

Directions:
1. Juice lemon into a large bowl, then grate apple into bowl and toss to coat apple with lemon juice to prevent browning. 
2. Grate remaining ingredients into the bowl and toss.  Enjoy!
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    Anndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. ​

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