Anndrea Yetter, Certified Nutrition Specialist
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citrus marinated chicken

7/5/2018

1 Comment

 
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​This has to be another one of my clients' favorites. The marinated is what makes this chicken melt in your mouth. The crispy, flavorful skin might be my favorite part.

​This is an easy crowd pleaser and you can make it ahead.

If you make it ahead, you might need to broil it for a minute or two when you reheat it to re-crisp the skin. 

Ingredients:
1 bunch scallions, thinly sliced
1 bunch cilantro, chopped
2 garlic cloves, chopped OR 1 t garlic powder
Juice from 2 limes
Juice from medium orange
1/4 cup reduced-sodium tamari
2 T extra virgin olive oil
1 t sea salt
2 lbs skin-on, bone-in chicken thighs

Directions:
1. In a bowl, combine everything except the chicken and stir to combine. Then add chicken, toss to coat chicken evenly and put some marinade under the skin of each thigh. Cover and refrigerate for up to two hours, but one hour will be sufficient.
2. Preheat oven to 440F. Prepare sheet pan with parchment paper. 
3. Place chicken thighs on sheet pan. Roast for 30-40 minutes depending on the size of the thighs (more time the larger the thighs) and how brown and crispy (more time for browner and crispier) you like the skin. Enjoy!
1 Comment
William Green link
10/10/2022 05:36:54 am

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    Anndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. ​

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