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This recipe is so simple, yet unbelievably tasty. The sweet and sour is one of the best combinations, then you add the caramelization from roasting and BOOM!, a flavor explosion in your mouth. Carrots are loaded with vitamin A, biotin, vitamin K, molybdenum, fiber, vitamin B6, vitamin C, potassium, and vitamin B3. Carrots contain antioxidants, which support your immune system. This carrot recipe is a great side for small or large gatherings. It goes perfectly with some roasted bone-in, skin-on chicken thighs. Yum! Hope you enjoy them as much as I did!
Ingredients: 2 lbs multi-colored carrots, cut into 1 ½” pieces on a diagonal Juice from 1 lemon 1 ½ T honey 1 ½ T extra virgin olive oil ½ t sea salt Instructions: 1. Preheat oven to 425F**. Line a baking sheet with parchment paper. 2. In a large mixing bowl, whisk together lemon juice, honey, olive oil, and sea salt. Then add carrots and toss to coat evenly with sauce. 3. Spread carrots in one layer on baking sheet. Bake for 30 minutes or until slightly caramelized, tossing halfway through. 4. Enjoy! **If you have the convection option on your oven, decrease baking time by 5 minutes and use the middle rack of the oven.
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AuthorAnndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. |