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We all know Halloween is around the corner and for most people it means gobs of candy bars in your face at the office, at the store, basically anywhere you go at this time of year. One way to help curb those candy cravings is to incorporate naturally sweet foods, such as this silky butternut squash soup. It has the creaminess without the cream, texture that literally melts in your mouth, and will make your taste buds dance. This is a great recipe for a crowd, as it can be made it advance, and it will knock off their socks!
Ingredients: 1 large or two small butternut squash, halved, seeds kept inside 1 T olive oil 2 T coconut oil 2 sweet onions, diced 1 t sea salt 4 c Vegetable or Chicken Broth (My favorite is Imagine Organic Vegetarian No-Chicken Broth Low Sodium) 1 13.5 oz can coconut cream or coconut milk (not lite) Directions:
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AuthorAnndrea is a culinary nutritionist serving the Central NJ area. She provides individual clinical nutrition consultations, personal chef services and in-home cooking classes. |